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14 Healthy Low-Carb Snacks That Will Support Your Weight-Loss Goals
We have a drawer full of snacks at work, and when 4 p.m. hits, it's like an alarm goes off internally; we need to eat something to keep us focused and happy.
Aug 24, 2019 18:45 UTC Nutrition Read More

Calls for 'sensible' health star rating for olive oil
Shopper confusion over what oils are good for them risks undermining Australia's health star ratings system, experts have warned. The federal government's…
Aug 24, 2019 13:59 UTC Nutrition Read More

How This Man Used Keto and Intermittent Fasting to Drop Over 100 Pounds
Jake Patricio combined a low-carb ketogenic diet with intermittent fasting to achieve a 100-pound weight-loss transformation.
Aug 24, 2019 12:00 UTC Nutrition Read More

Australian Rugby Legend Reveals How You Can Improve Your Mental Health With Your Diet
Many people diet to lose weight. What they don't realise, however, is that there's an even more important reason to eat well: your mental health.
Aug 24, 2019 07:00 UTC Nutrition Read More

7 healthy foods that can help you combat stress, according to experts
Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else…
Aug 23, 2019 21:11 UTC Nutrition Read More

Tackling diabetes with a ketogenic diet – the tale continued
Low carb diets are a hot topic. Having told of his own efforts to reverse T2 diabetes last week, JOHN McCRONE answers some of the reader response. OPINION:…
Aug 23, 2019 19:10 UTC Nutrition Read More

Kurbo is a new diet app for kids but it won't keep your children healthy
A new dieting app for kids claims to teach good behaviour around food, but when milk is rated as a sometimes food, many nutritionists are outraged, writes…
Aug 23, 2019 19:00 UTC Nutrition Read More

One Supplement Todd Durkin Recommends for Every Athlete
Todd Durkin doesn't believe in shortcuts. He believes in finding an edge. A shortcut implies a "magic bullet" that lets a person get what they want without actually…
Aug 23, 2019 17:07 UTC Nutrition Read More

Weight Watchers slammed for kids weight loss app. Mom says she created it for her son
Weight Watchers is under fire for launching Kurbo, an app for kids. Some argue it could lead to eating disorders. Others say the system works.
Aug 23, 2019 16:12 UTC Nutrition Read More

Common Dos and Don'ts of eating One Meal a Day (OMAD)
Every diet plan has its own set to rules that one needs to follow to gain maximum health benefits. And when it is about weight loss, you need to be extra careful of…
Aug 23, 2019 15:29 UTC Nutrition Read More

A glass of this green juice every morning helped me lose weight and get fit
There are many morning rituals that help you rejuvenate. Mine is a glass of green juice that helps me begin my day with a bang. If you too are a health fanatic…
Aug 23, 2019 15:14 UTC Nutrition Read More

The Best Protein Shakes Ready to Drink
When you don't have time to make a smoothie, these already-prepared best protein shakes will help you refuel after a hard workout.
Aug 23, 2019 14:40 UTC Nutrition Read More

7 Healthy Late Night Snacks To Beat Those Hunger Pangs
Healthy snacking can help you prevent consumption of unnecessary calories at night. Here are some options for you to beat late-night hunger pangs.
Aug 23, 2019 14:26 UTC Nutrition Read More

21 Best Healthy Vegan Snacks: Nuts, Hippeas, Mushroom Jerky
If you're looking for a healthy vegan snack that you can purchase at the store, there are plenty of options. Here are the best healthy vegan snacks,…
Aug 23, 2019 14:14 UTC Nutrition Read More

Keto for Kids: Appropriate Uses, Adverse Effects, and Safety
While the keto diet is relatively safe for adults, this may not be the case for children. This article reviews the uses, safety, and risks of the keto diet for children and…
Aug 23, 2019 12:34 UTC Nutrition Read More

Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Fats: Nutritionists and health experts are of the belief that you should keep changing your cooking oils every two or three months, or as often as you can. This is…
Aug 23, 2019 12:21 UTC Nutrition Read More

Lose weight FAST and still eat Domino’s and chocolate – following expert’s rule
MOST people think losing weight means giving up chocolate for good and a swapping a Domino's pizza for a celery stick - but think again. A fitness expert has…
Aug 23, 2019 10:06 UTC Nutrition Read More

Weekly Health Quiz: Keto Diet, Exercise and Depression
The keto diet is popular for weight loss and has been used by doctors to control epilepsy, but experts debate its long-term effects on health. The diet is highest in…
Aug 23, 2019 09:01 UTC Nutrition Read More

5 most common nutritional deficiencies in India
Replenish these vital nutrients in your body with the right diet.
Aug 23, 2019 08:17 UTC Nutrition Read More

Why BEANS should be an essential part of your low-carb diet
Cutting out whole grains, carb-rich vegetables and certain fruits from your diet, brings down the fiber *content* in your diet. Our body needs fiber to.
Aug 23, 2019 07:44 UTC Nutrition Read More

Weight loss: 5 ways cycling can help you lose weight
If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a…
Aug 23, 2019 05:29 UTC Nutrition Read More

New Healthy Eating Guidelines Reveal The Problem With The Paleo Diet
Although it's worshipped by many, new Heart Foundation guidelines suggest the Paleo diet is too red meat-based, and unnecessarily restrictive.
Aug 23, 2019 00:59 UTC Nutrition Read More

[App Fridays] Keen to stay on top of your health and fitness goals? We suggest you Tweak and Eat
This health and fitness app judges your food in real time, and makes suggestions so you can “tweak” your plate to make your meal healthier.
Aug 23, 2019 00:23 UTC Nutrition Read More

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